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Join date: Aug 8, 2018
About
Hilary Davis is a qualified Health Coach and Meditation Teacher.
Posts (13)
Apr 13, 2026 ∙ 6 min
Unlocking the power of creativity for a healthy nervous system
There is a good chance that somewhere in your history lives a version of you who used to make things just because you enjoyed it. Maybe you painted, baked elaborate things for no reason or made music. Maybe you wrote, folded origami, rearranged a bookshelf until it felt just right, or spent an oddly satisfying amount of time at Officeworks choosing the perfect pen. (Or was that just me…?!) And then life got busy. Work. Family. Friends. Mental load. Errands. Dinner – Every. Single. Night. The...
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Nov 6, 2024 ∙ 4 min
Redefining self-care for real life
Ah, self-care—the buzzword that often conjures images of bubble baths, fancy candles and massages. But for busy people, the idea of that...
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Sep 11, 2024 ∙ 4 min
Feel Good, Live Well: Why emotional wellness matters in midlife
Navigating midlife can be tough – not only are women often dealing with the pressures of work, family and everyday life, but their...
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Hilary Davis
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