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Reclaim your vitality and craft your future with this comprehensive 12-module online wellbeing course.
ARE YOU READY TO PRIORITISE YOURSELF?
A 12-MODULE WELLNESS LEARNING EXPERIENCE DESIGNED TO HELP YOU CREATE YOUR HEALTHIEST LIFE EVER.
HOW WOULD IT FEEL TO:
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Enjoy your food and take pleasure in healthy, nourishing meals.
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Have more energy than ever!
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Have a pleasurable lifestyle with healthy habits that work for you.
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Wake up every day feeling grateful for your healthy body.
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Move out of autopilot and connect back in to the joy of life.
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No more "some day" mentality - experience vitality, self-assurance, and a deep sense of self-worth that comes from choosing to look after yourself.
Hi, I’m Hilary Davis—a qualified Health Coach and Meditation Teacher.
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Fourteen years ago, I left behind a successful career as a lawyer to follow my passion for health and wellbeing. Little did I know that this shift would prepare me to navigate and eventually overcome the kind of stress I never thought I’d face.
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Today, my journey has given me deep insight into how managing stress and modern day mindfulness can transform your overall wellbeing. It’s this experience that fuels my passion for helping women like you reclaim their energy, resilience, and joy.
You only have one precious life. Let’s make it incredible.
HERE'S HOW IT WORKS:
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At the heart of the program is a comprehensive, 12-module online course. You’ll have the convenience of group support through our dedicated website (no need for social media!), plus personalised weekly guidance from me via the free Voxer app during my designated Voxer Business Hours.
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You'll complete a wellness assessment using the highly-regarded Wellness Inventory tool. You’ll have 12 months of access to this tool (worth $70AUD), allowing you to track your progress over time and revisit your improvements next year.
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Each week, I’ll introduce a new module, each focusing on a different aspect of holistic health and wellbeing. The content is designed to be easily digestible, broken down into small, actionable steps that fit into your busy day.
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Modules 1-9 will run from 21 October until 16 December 2024, then Modules 10-12 will be released from 13 January - 27 January 2025.
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During the Christmas break you will continue to have personalised weekly guidance from me via the free Voxer app during my designated Voxer Business Hours.
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In addition, you’ll have access to detailed workbooks and resources to guide your journey. Everything is thoughtfully prepared to support you.
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I’ll equip you with tools and strategies to become the healthiest version of yourself, and I’ll be right alongside you, providing support every step of the way.
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Best of all, you'll enjoy lifetime access to all the course materials, so you can revisit them whenever you need!
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Feel energised about making changes that work for your lifestyle and goals;
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Feel calmer, happier, and more in tune with yourself;
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Feel more confident in knowing how to use food to nourish your body and mind;
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Feel more vibrant than ever before;
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Know how to bring everyday mindfulness into your life to support feeling calm and able to weather the ups and downs of life;
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Have improved your daily routines and rituals to support your ongoing wellbeing in a way that works for you; and
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Know that you have made changes to help you prevent disease and extend your healthspan.
BY THE END OF THIS PROGRAM YOU WILL:
THE BETA LAUNCH
12 weeks to create your personalised blueprint
$599
Only $299 for the Beta Launch!
Take advantage of this exclusive 50% discount for the Beta Launch of the Busy Woman's Wellness Blueprint! This is a rare opportunity to join at a deeply discounted rate as I refine the delivery of the program, and I'll be appreciative of your feedback as we go. Your experience will be packed with valuable tools, guidance, and support to help you create lasting changes in your wellbeing. It's a 'soft launch' for a reason, but rest assured, your journey and progress are my top priorities—and this discount won't be available again!
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Plus, you will get access to the Wellness Inventory online platform for 12 months, worth $70AUD. You can continue to use this platform to track your progress and your improvements over the year to come.
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If you join and then don't find value in the program, you have 7 days to request a refund, no questions asked.
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I hope you will be part of it! If you have any questions, please email them to me at hilary@hdwellbeing.com.au.
WHAT DOES THE COURSE COVER?
MODULE ONE - Beginning Monday, 21 October 2024
Wellness Check-In: Assess, set goals and plan for success
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MODULE TWO - Beginning Monday, 28 October 2024
Nutrition Fundamentals: Fuelling your body and boosting your metabolism
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MODULE THREE- Beginning Monday, 4 November 2024
Managing Stress: Strategies for calm and resilience
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MODULE FOUR - Beginning Monday, 11 November 2024
The Food-Mood Connection: Eating for emotional balance
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MODULE FIVE - Beginning Monday, 18 November 2024
Gut Health: Nourishing your inner ecosystem
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MODULE SIX - Beginning Monday, 25 November 2024
Move with Purpose: Building an active, healthy lifestyle
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MODULE SEVEN - Beginning Monday, 2 December 2024
Sleep Well: Rest, recovery, and rejuvenation
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MODULE EIGHT - Beginning Monday, 9 December 2024
The Power of Connection: Relationships and social wellness
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MODULE NINE- Beginning Monday, 16 December 2024
Mindful Living: Bringing mindfulness to everyday life
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<< CHRISTMAS BREAK >>
Support via Voxer will continue over this break.
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MODULE TEN - Beginning Monday, 13 January 2025
Longevity and Healthspan: Living well, longer
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MODULE ELEVEN - Beginning Monday, 20 January 2025
Happiness and Purpose: Finding joy in your journey
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MODULE TWELVE - Beginning Monday, 27 January 2025
Your Wellness Blueprint: Finalising your personalised plan
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