Ah, self-care—the buzzword that often conjures images of bubble baths, fancy candles and massages. But for busy people, the idea of that...

Navigating midlife can be tough – not only are women often dealing with the pressures of work, family and everyday life, but their...

A note to you, dear reader: I wrote this blog post almost exactly six years ago, in 2018, and I posted it on the blog for my former...

(The ABC of women's wellness fundamentals - and they're not what you think!) I’m not a fan of the term “middle-aged” to describe women in...

What does wellness mean when lightning can strike out of the blue and tur

Can you be a bit judgemental with yourself about your food choices? 😬 Does the diet-obsessed culture of our society mean that you feel...

Too good not to share....Lemon and Raspberry Coconut Yogurt Pots

Why developing the habit of self-compassion rather than self-criticism, can be a revelation in supporting a healthy and happy life. Do...

Sometimes you can get stuck in patterns of thinking or beliefs that then shape your views about yourself, others, or your path in life. ...

Here is a quick, easy and delicious dinner recipe that is packed with flavour and nutrients for a healthy body and mind. Plus, the...

In my house, chocolate and peppermint are the PERFECT flavour combination. And when you can combine them in a snack that is actually...

I first started using essential oils about 4 years ago. I had embarked on a low-tox lifestyle overhaul after testing showed that I had...