Ah, self-care—the buzzword that often conjures images of bubble baths, fancy candles and massages. But for busy people, the idea of that...

Navigating midlife can be tough – not only are women often dealing with the pressures of work, family and everyday life, but their...

A note to you, dear reader: I wrote this blog post almost exactly six years ago, in 2018, and I posted it on the blog for my former...

(The ABC of women's wellness fundamentals - and they're not what you think!) I’m not a fan of the term “middle-aged” to describe women in...