HD Wellbeing | Mindfulness, Meditation and Wellbeing

Practical, evidence-based programs and tools for workplaces, organisations and individuals.

Mindfulness and meditation for a

healthier, happier life

Welcome to HD Wellbeing. I’m Hilary Davis, a Melbourne-based mindfulness and meditation teacher and health coach. I help people slow down, reduce stress, and create meaningful change through mindfulness and meditation.

Whether you’re an organisation looking for regular meditation classes, a team looking to boost focus and wellbeing, or an individual ready to make your health a priority, I offer tools and guidance to help you thrive.

Workplace Meditation
& Workshops

Bring calm, focus and

resilience to your

workplace.

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Mindfulness Classes
& Events

Weekly classes and special

events for communities and individuals to nurture your

mind and body.

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Wellness Inventory
& Coaching

Discover your personalised wellness map and create

your plan forwards.

Learn More

What is meditation?

"Meditation is the process by which we go about deepening our attention and awareness, refining them, and putting them to greater practical use in our lives."

- Jon Kabat-Zinn -

"Every week, I look forward to being guided through meditation. I like the way the sessions are structured and that we experience different themes and techniques. My heart feels lighter after every class."

- Maria -

Join the HD Wellbeing community to receive occasional news, mindfulness tips, wellbeing tools and science-based ideas.

Mindfulness and meditation for a

healthier, happier life

Workplace Meditation & Workshops

Mindfulness Classes & Events

Wellness Inventory & Coaching

What is meditation?

"Meditation is the process by which we go about deepening our attention and awareness, refining them, and putting them to greater practical use in our lives." - Jon Kabat-Zinn -

Workplace Meditation
& Workshops

Mindfulness Classes
& Events

Wellness Inventory
& Coaching

"Meditation is the process by which we go about deepening our attention and awareness, refining them, and putting them to greater practical use in our lives."

- Jon Kabat-Zinn -