Free online community meditation on World Meditation Day, 21 Dec 2025

Sunday, 21 December 2025

7.30 pm - 8.00 pm

Online via Zoom

Free

Register below

On World Meditation Day, I’m offering a free, live, lovingkindness meditation.

Lovingkindness meditation is a simple and powerful mindfulness practice that involves gently directing feelings of care and goodwill:

towards yourself;
towards those you care about; and
and outward, to the wider world.

At this time of year, and in a world where brutality is juxtaposed with courage and kindness, taking a moment to pause and wish well can be a deeply grounding and meaningful act.

It’s not about fixing anything or changing how you feel. Instead, it’s about meeting life with a little more softness and humanity.

You don’t need any prior meditation experience.
Everyone is welcome.

What to Expect

A 30 minute guided lovingkindness meditation;
Gentle guidance suitable for beginners and experienced meditators alike; and
Time to simply rest, reflect, and connect.

This session is for anyone who:

would like a moment of stillness and presence;
is curious about meditation; and
values kindness, connection, and shared humanity.

Please click the button below and register to be sent the link.

Hilary x