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Meditation Services
​Developing a meditation practice can help you to support a healthy nervous system and restore a sense of calm and balance in yourself. Science shows us that meditation has huge benefits for your body and mind.
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Whether you are new to meditation, or seasoned in the practice, I'd love to support you, your staff, or your members, in your meditation journey via one of the following options.
* A single meditation class is available for $25, a 10 class pass for $190, or you can also access this session as part of a yoga membership at Kozen.
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