Mindfulness and meditation for you or your community
Experience the benefits of meditation in a welcoming group setting. From retirement or aged-care communities, to yoga or pilates studios, contact us today to discuss regular sessions for your members, designed to nurture calm, connection, and resilience. Or seek a 1:1 online session with Hilary crafted specifically for your person needs and wellness goals.
01.Community Meditation Sessions
We offer regular meditation sessions tailored for communities like retirement villages and aged-care residences, as well as yoga and pilates studios. Our sessions are designed to nurture calm, foster connection, and build emotional resilience, empowering your community members to thrive and enjoy life.
02.Monthly Meditation Class in Hawthorn
Join us for a rejuvenating meditation session, usually held on the first Tuesday evening of each month, at Kozen Yoga in Hawthorn from 7:30 PM to 8:15 PM. Whether you're new to meditation or a seasoned practitioner, the welcoming environment at Kozen invites you to create a mindful pause in your busy week. Reserve your spot today at www.kozenyoga.com.au and take this time to look after yourself.
03.1:1 30 min Online Mindfulness Meditation Session
Experience a tailored 30-minute 1:1 online mindfulness meditation session, crafted specifically for your personal needs and wellness goals. We will guide you through an enriching journey to enhance your mindfulness, reduce stress, and promote overall wellbeing.
Workplace meditation & wellbeing workshops
Help your team feel supported, engaged, and resilient. Tailored corporate workshops, or regular meditation sessions give employees practical tools to manage stress, boost focus, and enhance wellbeing at work.
01.Workplace Meditation Sessions
We offer 30-minute workplace meditation sessions designed to promote wellbeing and reduce stress in your office environment. Scheduled fortnightly or monthly, these sessions foster mindfulness and relaxation, enhancing productivity and employee morale. Invest in your team's health with our expert-led meditations tailored to create a positive workplace culture.
02.Mindfulness Workshop
In this 60 min workshop we explore mindfulness as a transformative practice for enhancing mental clarity and emotional balance. Using an evidence-based approach we delve into the science of mindfulness, its effects on the nervous system, and its profound support for overall wellbeing. We cover practical ways to integrate mindfulness into a busy day, concluding with a deeply relaxing guided meditation to enable staff to experience the benefits of meditation firsthand.
03.Wellbeing Workshop
We deliver engaging workshops and seminars on a variety of wellbeing topics tailored for businesses seeking to enhance employee health. Whether it’s strategies for better sleep, managing stress, or cultivating overall wellness, our sessions will enrich any wellbeing day or team retreat. Empower your workforce by investing in their wellbeing.