Workplace meditation & wellbeing workshops
Help your team feel supported, engaged, and resilient. Tailored corporate workshops, or regular meditation sessions give employees practical tools to manage stress, boost focus, and enhance wellbeing at work.
Workplace Meditation Sessions
We offer 30-minute workplace meditation sessions designed to promote wellbeing and reduce stress in your office environment. Scheduled fortnightly or monthly, these sessions foster mindfulness and relaxation, enhancing productivity and employee morale. Invest in your team's health with our expert-led meditations tailored to create a positive workplace culture.
Mindfulness Workshop
In this 60 min workshop we explore mindfulness as a transformative practice for enhancing mental clarity and emotional balance. Using an evidence-based approach we delve into the science of mindfulness, its effects on the nervous system, and its profound support for overall wellbeing. We cover practical ways to integrate mindfulness into a busy day, concluding with a deeply relaxing guided meditation to enable staff to experience the benefits of meditation firsthand.
Wellbeing Workshop
We deliver engaging workshops and seminars on a variety of wellbeing topics tailored for businesses seeking to enhance employee health. Whether it’s strategies for better sleep, managing stress, or cultivating overall wellness, our sessions will enrich any wellbeing day or team retreat. Empower your workforce by investing in their wellbeing.
Mindfulness and meditation for you or your community
Experience the benefits of mindfulness and meditation in a welcoming group setting. From retirement or aged-care communities, to yoga or pilates studios, contact us today to discuss regular sessions for your members, designed to nurture calm, connection, and resilience.
Community Meditation Sessions
We offer regular meditation sessions tailored for communities like retirement villages and aged-care residences, as well as yoga and pilates studios. Our sessions are designed to nurture calm, foster connection, and build emotional resilience, empowering your community members to thrive and enjoy life.
Wednesday Night Meditation Class in Hawthorn
Join us for a rejuvenating meditation session every Wednesday evening at Kozen Yoga in Hawthorn, from 7:30 PM to 8:15 PM. Whether you're new to meditation or a seasoned practitioner, the welcoming environment at Kozen invites you to create a mindful pause in your busy week. Reserve your spot today at www.kozenyoga.com.au and take this time to look after yourself.
1:1 30 min Online Mindfulness Meditation Session
Experience a tailored 30-minute 1:1 online mindfulness meditation session, crafted specifically for your personal needs and wellness goals. We will guide you through an enriching journey to enhance your mindfulness, reduce stress, and promote overall wellbeing.
Wellness Inventory & coaching for individuals
The Wellness Inventory is a powerful online assessment that helps you understand your strengths, identify areas for growth, and create an actionable plan for better health and happiness.
Wellness Inventory Access
Create your personal wellness roadmap with a one-year subscription to the acclaimed Wellness Inventory platform. The Wellness Inventory is a powerful online assessment that helps you understand your strengths, identify areas for growth, track your growth, and create an actionable plan for better health and happiness in twelve dimensions of wellbeing. Once purchased you will receive an email within 48 hours containing your log-in details to create your account.
60 min Online Coaching Session with Hilary Davis
Unlock your potential with a 60 min 1:1 online coaching session to support your Wellness Inventory subscription, designed to elevate your health and wellness journey. Benefit from personalised guidance and practical strategies. Experience support tailored to your unique needs and aspirations, helping you achieve a balanced and fulfilling lifestyle of your creation.
3 x 60 min Online Coaching Sessions
Save 20% with a bundle of three 1:1 online coaching sessions to support your Wellness Inventory subscription, designed to elevate your health and wellness journey. Benefit from personalised guidance and practical strategies, all while enjoying a 20% savings on the package. Experience personalised support tailored to your unique needs and aspirations, helping you achieve a balanced and fulfilling lifestyle of your creation.