Discover five simple mindfulness-based breathing practices to calm the mind, restore balance, and support your wellbeing.
This beautifully designed 20-page digital guide explores breathing basics, why your breath matters, five different breathing practices to try, and how small daily shifts can make a big difference.
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The Mindful Breathing Guide
$12.00Price
This is a digital guide that you’ll receive as an instant download after purchase. It’s intended for your personal use only, to support your own wellbeing journey. Please don’t share, distribute, or reproduce this guide, in whole or in part, with others. Thank you.