MEDITATION

Some days we spend much of our time rushing from one thing to the next, never slowing, never stopping, and not savouring the goodness and wonder of the lives that we lead.  

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There might be lots of reasons for this... You might be over-committed, under-resourced, sleep-deprived, undernourished, emotionally-drained, disconnected, hurt, or just plain exhausted.  

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Developing a meditation practice can help you to restore a sense of calm in yourself.  Science shows us that meditation has huge benefits for your body and mind.  

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Access my FREE guided meditation library on Insight Timer, where new content will be added regularly. Click HERE to access.

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I also run classes from time to time in the Eastern Suburbs of Melbourne. Please click the button below if you'd like to be kept in the loop about my in-person classes.